Nutrient Comparison: Toasted Commercially Prepared Whole-wheat Bread VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Commercially Prepared Whole-wheat Bread versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Commercially Prepared Whole-wheat Bread vs Frozen Roasted Potatoes with Salt:
- Both Toasted Commercially Prepared Whole-wheat Bread and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Toasted Commercially Prepared Whole-wheat Bread as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Toasted Commercially Prepared Whole-wheat Bread vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Toasted Commercially Prepared Whole-wheat Bread have 8.7 times more Calcium, 5.9 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.4 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Commercially Prepared Whole-wheat Bread have 2.4 times more Energy, 2.2 times more Fat, 5.5 times more Saturated Fat, 2 times more Carbohydrate, 8.4 times more Sugars, 2.9 times more Fiber and 7.3 times more Protein than Frozen Roasted Potatoes with Salt.