Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, whole-wheat, prepared from recipe per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Roasted Potatoes with Salt versus 5 oz of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Roasted Potatoes with Salt vs Bread, whole-wheat, prepared from recipe:
- Both Frozen Roasted Potatoes with Salt and Bread, whole-wheat, prepared from recipe have similar amounts of vitamins per 5 oz
- Both Frozen Roasted Potatoes with Salt as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Frozen Roasted Potatoes with Salt vs Bread, whole-wheat, prepared from recipe:
- 5 ounces of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Bread, whole-wheat, prepared from recipe.
- While 5 oz of Bread, whole-wheat, prepared from recipe contain 2.2 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- Both Frozen Roasted Potatoes with Salt and Bread, whole-wheat, prepared from recipe contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bread, whole-wheat, prepared from recipe contain 2.2 times more Energy, 3 times more Fat, 4.8 times more Saturated Fat, 2 times more Carbohydrate, 5.6 times more Sugars, 2.3 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.