Comparing Nutrients in 100 grams Frozen Roasted Potatoes with Salt VS Bread, whole-wheat, prepared from recipe

Macros Ratio

	Protein	Fat	Carbs
Frozen Roasted Potatoes with Salt	7%	13%	80%
Bread, whole-wheat, prepared from recipe	12%	17%	71%

Macro Nutrients

	Frozen Roasted Potatoes with Salt	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Energy	4.38% 127kcal	9.6% 278kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	5.57% 5.4g	97g per day for Men 19-50 years
Saturated Fat	0.52% 0.17g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	NA	20% 0.32g	1.6g per day for Men 19-50 years
Omega 6	NA	15.4% 2.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	39.5% 51.4g	130g per day for Men 19-50 years
Sugars	0.95% 0.69g	5.3% 3.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.84% 2.6g	15.8% 6g	38g per day for Men 19-50 years
Protein	3.96% 2.22g	15% 8.4g	56g per day for Men 19-50 years

Vitamins

	Frozen Roasted Potatoes with Salt	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.46% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	16.3% 65μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.07% 0.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.83% 9.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Roasted Potatoes with Salt	Bread, whole-wheat, prepared from recipe	Recommended Dietary Allowance
Calcium	1.5% 15mg	3.3% 33mg	1000mg per day for Men 19-50 years
Copper	NA	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.25% 0.5mg	38.8% 3.1mg	8mg per day for Men 19-50 years
Magnesium	NA	19.3% 81mg	420mg per day for Men 19-50 years
Manganese	NA	81.8% 1.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	26.7% 187mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	NA	70% 38.6μg	55μg per day for Men 19-50 years
Sodium	20% 298mg	23% 346mg	1500mg per day for Men 19-50 years
Zinc	NA	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.84% 68g	0.88% 32.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Bread, whole-wheat, prepared from recipe per 100 g

Compare the macro and micronutrient content in 100 g of Frozen Roasted Potatoes with Salt versus 100 g of Bread, whole-wheat, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Frozen Roasted Potatoes with Salt vs Bread, whole-wheat, prepared from recipe:

• Both Frozen Roasted Potatoes with Salt and Bread, whole-wheat, prepared from recipe have similar amounts of vitamins per 100 g
• Both Frozen Roasted Potatoes with Salt as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C in 100 grams.

Comparing minerals per 100 grams for Frozen Roasted Potatoes with Salt vs Bread, whole-wheat, prepared from recipe:

• 100 grams of Frozen Roasted Potatoes with Salt have 1.4 times more Potassium than Bread, whole-wheat, prepared from recipe.
• While 100 g of Bread, whole-wheat, prepared from recipe contain 2.2 times more Calcium and 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
• Both Frozen Roasted Potatoes with Salt and Bread, whole-wheat, prepared from recipe contain similar levels of Sodium per 100 grams.
• 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 g of Bread, whole-wheat, prepared from recipe contain 2.2 times more Energy, 3 times more Fat, 4.8 times more Saturated Fat, 2 times more Carbohydrate, 5.6 times more Sugars, 2.3 times more Fiber and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.