Nutrient Comparison: Bread, whole-wheat, prepared from recipe, toasted VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Bread, whole-wheat, prepared from recipe, toasted versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bread, whole-wheat, prepared from recipe, toasted vs Potato Skin:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 12.7 times more Vitamin B1, 5.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Potato Skin provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Bread, whole-wheat, prepared from recipe, toasted vs Potato Skin:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 3.9 times more Magnesium, 3.4 times more Manganese, 5.4 times more Phosphorus, 141.7 times more Selenium, 38.1 times more Sodium and 4.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.5 times more Copper and 3.2 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
- Both Bread, whole-wheat, prepared from recipe, toasted and Potato Skin contain similar levels of Calcium, Iron and Potassium per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bread, whole-wheat, prepared from recipe, toasted have 5.3 times more Energy, 59 times more Fat, 33.6 times more Saturated Fat, 34.9 times more Omega 3, 90 times more Omega 6, 4.5 times more Carbohydrate, 2.7 times more Fiber and 3.6 times more Protein than Potato Skin.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6