Comparing Nutrients in 100 calories Bread, whole-wheat, prepared from recipe, toastedVS Potato Skin
Weight per 100 calories
Bread, whole-wheat, prepared from recipe, toasted
32.8g
Potato Skin
172g
Bread, whole-wheat, prepared from recipe, toasted has 5.3 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Potato Skin?
Bread, Whole-wheat, Prepared From Recipe, Toasted VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bread, whole-wheat, prepared from recipe, toasted or Potato Skin?
Lets compare vitamin content per 100 calories of Bread, whole-wheat, prepared from recipe, toasted vs Potato Skin:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 2.4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.4 times more Vitamin B3, 4.7 times more Vitamin B5, 6.4 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin C
Both Bread, whole-wheat, prepared from recipe, toasted as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Bread, whole-wheat, prepared from recipe, toasted vs Potato Skin:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 26.9 times more Selenium and 7.2 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.4 times more Calcium, 8 times more Copper, 5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 6.3 times more Potassium and 16.8 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Bread, whole-wheat, prepared from recipe, toasted lack sufficient amounts of Calcium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Bread, whole-wheat, prepared from recipe, toasted have 6.6 times more Omega 3 and 17.1 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Fiber and 1.5 times more Protein than Bread, whole-wheat, prepared from recipe, toasted.
Both Bread, whole-wheat, prepared from recipe, toasted and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6