Nutrient Comparison: Breadfruit VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Breadfruit versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breadfruit vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Breadfruit have 2 times more Vitamin B1, 2 times more Vitamin B3 and 1.7 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.7 times more Vitamin B2, 1.3 times more Vitamin B6, 4 times more Vitamin B9, 1.4 times more Vitamin C, 13.2 times more Vitamin E and 176.2 times more Vitamin K than Raw Breadfruit.
- 5 ounces of Breadfruit have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Breadfruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breadfruit vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Breadfruit have 2.5 times more Copper, 1.9 times more Magnesium and 3.5 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium, 3.7 times more Manganese, 1.6 times more Phosphorus, 2.3 times more Zinc and 1.3 times more Water than Raw Breadfruit.
- Both Breadfruit and Cooked Chopped Frozen Broccoli contain similar levels of Iron per five ounces.
- 5 ounces of Breadfruit lack sufficient amounts of Calcium and Zinc
- Both Raw Breadfruit as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breadfruit have 3.7 times more Energy, 5.1 times more Carbohydrate, 7.5 times more Sugars and 1.6 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 2.3 times more Omega 3 and 2.9 times more Protein than Raw Breadfruit.
- 5 ounces of Breadfruit provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Breadfruit as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.