Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Boiled California Red Kidney Beans:
- 5 ounces of Breakfast bar, corn flake crust with fruit have more Vitamin A, 7.8 times more Vitamin B1, 17.7 times more Vitamin B2, 25 times more Vitamin B3, 13.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Vitamin B5 than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Breakfast bar, corn flake crust with fruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Boiled California Red Kidney Beans:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 1.6 times more Iron, 12.5 times more Selenium, 84.3 times more Sodium and 4.8 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Calcium, 2.9 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Potassium than Breakfast bar, corn flake crust with fruit.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 3 times more Energy, 83.3 times more Fat, 107.1 times more Saturated Fat, 1.8 times more Omega 3, 42.5 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 4.4 times more Fiber and 2.1 times more Protein than Breakfast bar, corn flake crust with fruit.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6