Comparing Nutrients in 100 calories Breakfast bar, corn flake crust with fruitVS Boiled California Red Kidney Beans
Weight per 100 calories
Breakfast bar, corn flake crust with fruit
26.6g
Boiled California Red Kidney Beans
80.6g
Breakfast bar, corn flake crust with fruit has 3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Boiled California Red Kidney Beans?
Breakfast Bar, Corn Flake Crust With Fruit VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Breakfast bar, corn flake crust with fruit or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Breakfast bar, corn flake crust with fruit vs Boiled California Red Kidney Beans:
100 calories of Breakfast bar, corn flake crust with fruit have more Vitamin A, 2.6 times more Vitamin B1, 5.9 times more Vitamin B2, 8.2 times more Vitamin B3 and 4.4 times more Vitamin B6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain more Vitamin B5 and 2.1 times more Vitamin B9 than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
Both Breakfast bar, corn flake crust with fruit as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Breakfast bar, corn flake crust with fruit vs Boiled California Red Kidney Beans:
100 calories of Breakfast bar, corn flake crust with fruit have 4.1 times more Selenium, 27.8 times more Sodium and 1.6 times more Zinc than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.9 times more Calcium, 8.8 times more Copper, 1.9 times more Iron, 5.4 times more Magnesium, 4 times more Phosphorus and 6.4 times more Potassium than Breakfast bar, corn flake crust with fruit.
100 calories of Breakfast bar, corn flake crust with fruit lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Breakfast bar, corn flake crust with fruit have 27.5 times more Fat than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 13.4 times more Fiber and 6.3 times more Protein than Breakfast bar, corn flake crust with fruit.
Both Breakfast bar, corn flake crust with fruit and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Breakfast bar, corn flake crust with fruit provide inadequate amounts of Fiber
Both Breakfast bar, corn flake crust with fruit as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.