Nutrient Comparison: Breakfast bar, corn flake crust with fruit VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bar, corn flake crust with fruit versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bar, corn flake crust with fruit vs Tomato Powder:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.1 times more Vitamin B6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.4 times more Vitamin A, more Vitamin B5, more Vitamin C, 16.1 times more Vitamin E and 3.5 times more Vitamin K than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Tomato Powder provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Breakfast bar, corn flake crust with fruit have insufficient amounts of Vitamin B5 and Vitamin C
- Both Breakfast bar, corn flake crust with fruit as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bar, corn flake crust with fruit vs Tomato Powder:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 2.8 times more Selenium, 2.5 times more Sodium and 2.4 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 4 times more Calcium, 12.4 times more Copper, 6.6 times more Magnesium, 2.9 times more Phosphorus and 9.8 times more Potassium than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Tomato Powder contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bar, corn flake crust with fruit have 1.2 times more Energy, 17 times more Fat, 24.2 times more Saturated Fat, 8 times more Omega 3 and 5 times more Omega 6 than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.3 times more Sugars, 7.9 times more Fiber and 2.9 times more Protein than Breakfast bar, corn flake crust with fruit.
- Both Breakfast bar, corn flake crust with fruit and Tomato Powder offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6