Nutrient Comparison: Breakfast bars, oats, sugar, raisins, coconut (include granola bar) VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Roasted Almonds:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.6 times more Vitamin B1, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 10.9 times more Vitamin B2, 2.1 times more Vitamin B3 and 29.1 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) vs Roasted Almonds:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 8 times more Selenium and 83.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 4.5 times more Calcium, 3.1 times more Copper, 2.8 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 2.1 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) and Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 3.1 times more Saturated Fat, 3.2 times more Carbohydrate and 5.7 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Energy, 3 times more Fat, 8.2 times more Omega 6, 3.5 times more Fiber and 2.1 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- Both Breakfast bars, oats, sugar, raisins, coconut (include granola bar) as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.