Nutrient Comparison: Canned Broadbeans VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Canned Carrots with Salt:
- 5 ounces of Canned Broadbeans have 1.7 times more Vitamin B2, 1.7 times more Vitamin B3 and 3.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 558 times more Vitamin A, 2.5 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Canned Carrots with Salt provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin A
- Both Canned Broadbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Canned Carrots with Salt:
- 5 ounces of Canned Broadbeans have 1.6 times more Iron, 4 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium, 1.9 times more Sodium and 2.4 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Manganese than Canned Broadbeans .
- Both Canned Broadbeans and Canned Carrots with Salt contain similar levels of Calcium, Copper and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Broadbeans have 2.8 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Fiber and 8.5 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Canned Broadbeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.