Comparing Nutrients in 300 calories Canned Broadbeans VS Canned Carrots with Salt
Weight per 300 calories
Canned Broadbeans
423g
Canned Carrots with Salt
1200g
Canned Broadbeans have 2.8 times more energy per 100g than Canned Carrots with Salt. It has average energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Canned Carrots with Salt?
Canned Broadbeans VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Canned Carrots with Salt:
300 calories of Canned Broadbeans have 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1584.7 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 4.3 times more Vitamin C than Canned Broadbeans .
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Canned Carrots with Salt:
300 calories of Canned Broadbeans have 1.4 times more Magnesium and 1.6 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Calcium, 2.7 times more Copper, 1.8 times more Iron, 4.4 times more Manganese, 2.1 times more Potassium, 1.5 times more Sodium and 3.3 times more Water than Canned Broadbeans .
Both Canned Broadbeans and Canned Carrots with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 3 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 4.5 times more Omega 3 and 1.3 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Broadbeans provide inadequate amounts of Omega 3
Both Canned Broadbeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.