Comparing Nutrients in 300 calories Canned Carrots with SaltVS Carob flour
Weight per 300 calories
Canned Carrots with Salt
1200g
Carob flour
135g
Carob flour has 8.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Carob flour?
Canned Carrots With Salt VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Carob flour?
Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Carob flour:
300 calories of Canned Carrots with Salt have 4955 times more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B3, 25.5 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, 119.9 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Carob flour.
While 300 kcal of Carob flour contain 1.7 times more Vitamin B2 than Drained Canned Carrots with Salt.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Salt vs Carob flour:
300 calories of Canned Carrots with Salt have 1.6 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 7.9 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium, 61.4 times more Sodium, 2.5 times more Zinc and 230.6 times more Water than Carob flour.
While 300 kcal of Carob flour contain 1.6 times more Calcium and 1.5 times more Selenium than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Salt have 24.4 times more Omega 3 and 1.2 times more Protein than Carob flour.
While 300 kcal of Carob flour contain 1.8 times more Carbohydrate, 2.2 times more Sugars and 3 times more Fiber than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Carob flour offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Carob flour provide inadequate amounts of Omega 6 in 300 calories.