Nutrient Comparison: Canned Carrots with Salt VS Carob flour per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Carob flour:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, 2.9 times more Vitamin B5, 13.5 times more Vitamin C and more Vitamin K than Carob flour.
- While 100 g of Carob flour contain 2.9 times more Vitamin B1, 15.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.3 times more Vitamin B6 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Carob flour provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Carob flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Carob flour:
- 100 grams of Canned Carrots with Salt have 6.9 times more Sodium and 26 times more Water than Carob flour.
- While 100 g of Carob flour contain 13.9 times more Calcium, 5.5 times more Copper, 4.6 times more Iron, 6.8 times more Magnesium, 3.3 times more Phosphorus, 4.6 times more Potassium, 13.3 times more Selenium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Carob flour contain similar levels of Manganese per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Carob flour contain 8.9 times more Energy, 16 times more Carbohydrate, 19.8 times more Sugars, 26.5 times more Fiber and 7.2 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.