Nutrient Comparison: Canned Broadbeans VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Broadbeans versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Broadbeans vs Fresh Orange juice:
- 5 ounces of Canned Broadbeans have 1.7 times more Vitamin B2 and 2.4 times more Vitamin B3 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B5 and 27.8 times more Vitamin C than Canned Broadbeans .
- Both Canned Broadbeans and Fresh Orange juice provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Canned Broadbeans as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Broadbeans vs Fresh Orange juice:
- 5 ounces of Canned Broadbeans have 2.4 times more Calcium, 2.5 times more Copper, 5 times more Iron, 2.9 times more Magnesium, 20.6 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium, 18 times more Selenium, 453 times more Sodium and 12.4 times more Zinc than Fresh Orange juice.
- Both Canned Broadbeans and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Broadbeans have 1.6 times more Energy, 18.5 times more Fiber and 7.8 times more Protein than Fresh Orange juice.
- Both Canned Broadbeans and Fresh Orange juice offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Canned Broadbeans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.