Comparing Nutrients in 300 calories Canned Broadbeans VS Fresh Orange juice
Weight per 300 calories
Canned Broadbeans
423g
Fresh Orange juice
667g
Canned Broadbeans have 1.6 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Fresh Orange juice?
Canned Broadbeans VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Broadbeans or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Canned Broadbeans vs Fresh Orange juice:
300 calories of Canned Broadbeans have 1.5 times more Vitamin B3 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 15.8 times more Vitamin A, 7.1 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 43.8 times more Vitamin C than Canned Broadbeans .
Both Canned Broadbeans and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Canned Broadbeans have insufficient amounts of Vitamin A
Both Canned Broadbeans as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Broadbeans vs Fresh Orange juice:
300 calories of Canned Broadbeans have 1.5 times more Calcium, 1.6 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 13 times more Manganese, 2.9 times more Phosphorus, 11.4 times more Selenium, 287.1 times more Sodium and 7.9 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Potassium and 1.7 times more Water than Canned Broadbeans .
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Broadbeans have 11.7 times more Fiber and 5 times more Protein than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Carbohydrate than Canned Broadbeans .
Both Canned Broadbeans and Fresh Orange juice offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Canned Broadbeans as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.