Comparing Nutrients in 300 calories Fresh Orange juiceVS Carob flour
Weight per 300 calories
Fresh Orange juice
667g
Carob flour
135g
Carob flour has 4.9 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Carob flour?
Fresh Orange Juice VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Carob flour?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Carob flour:
300 calories of Fresh Orange juice have 49.3 times more Vitamin A, 8.4 times more Vitamin B1, 19.9 times more Vitamin B5, 5.1 times more Vitamin B9 and 1233.3 times more Vitamin C than Carob flour.
While 300 kcal of Carob flour contain 3.1 times more Vitamin B2 and 1.9 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Carob flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin C
Both Raw Orange juice as well as Carob flour have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Carob flour:
300 calories of Fresh Orange juice have 121.7 times more Water than Carob flour.
While 300 kcal of Carob flour contain 6.4 times more Calcium, 2.6 times more Copper, 3 times more Iron, 7.4 times more Manganese, 10.7 times more Selenium and 3.7 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Carob flour contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Carob flour contain 1.7 times more Carbohydrate, 40.3 times more Fiber and 1.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Carob flour offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.