Comparing Nutrients in 300 calories Fresh Orange juiceVS Chickpeas
Weight per 300 calories
Fresh Orange juice
667g
Chickpeas
79.4g
Raw Chickpeas have 8.4 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chickpeas ?
Fresh Orange Juice VS Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Chickpeas ?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Chickpeas :
300 calories of Fresh Orange juice have 28 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 105 times more Vitamin C than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.6 times more Vitamin B6 and 2.2 times more Vitamin B9 than Raw Orange juice.
Both Fresh Orange juice and Chickpeas provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Chickpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Raw Chickpeas have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Chickpeas :
300 calories of Fresh Orange juice have 1.6 times more Calcium, 2.3 times more Potassium and 96.6 times more Water than Chickpeas .
While 300 kcal of Raw Chickpeas contain 1.8 times more Copper, 2.6 times more Iron, 18.1 times more Manganese, 1.8 times more Phosphorus and 6.6 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Chickpeas contain similar levels of Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
300 calories of Chickpeas lack sufficient amounts of Calcium
Both Raw Orange juice as well as Raw Chickpeas lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 6.6 times more Sugars than Chickpeas .
While 300 kcal of Raw Chickpeas contain 10.8 times more Omega 6, 7.3 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw Chickpeas provide inadequate amounts of Omega 3 in 300 calories.