Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Chickpeas
Weight per 300 calories
Fresh Orange juice
667g
Boiled Chickpeas
183g
Boiled Chickpeas have 3.6 times more energy per unit of mass than Raw Orange juice, which is above average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Chickpeas ?
Fresh Orange Juice VS Boiled Chickpeas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Chickpeas ?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Chickpeas :
300 calories of Fresh Orange juice have 36.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 140.2 times more Vitamin C than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 1.6 times more Vitamin B9 and 11 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Boiled Chickpeas provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
300 calories of Boiled Chickpeas have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Boiled Chickpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Chickpeas :
300 calories of Fresh Orange juice have 2.5 times more Potassium and 5.3 times more Water than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 2.2 times more Copper, 4 times more Iron, 20.2 times more Manganese, 2.7 times more Phosphorus, 10.2 times more Selenium and 8.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Boiled Chickpeas contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fresh Orange juice have 1.4 times more Carbohydrate and 6.4 times more Sugars than Boiled Chickpeas .
While 300 kcal of Boiled Chickpeas contain 10.5 times more Omega 6, 10.4 times more Fiber and 3.5 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Chickpeas offer comparable quantities of Energy per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Boiled Chickpeas provide inadequate amounts of Omega 3 in 300 calories.