Nutrient Comparison: Fresh Orange juice VS Boiled Chickpeas per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Chickpeas :
- 5 ounces of Fresh Orange juice have 38.5 times more Vitamin C than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 5.7 times more Vitamin B9, 8.8 times more Vitamin E and 40 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Boiled Chickpeas have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Boiled Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Chickpeas :
- 5 ounces of Fresh Orange juice have 1.5 times more Water than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 4.5 times more Calcium, 8 times more Copper, 14.5 times more Iron, 4.4 times more Magnesium, 73.6 times more Manganese, 9.9 times more Phosphorus, 1.5 times more Potassium, 37 times more Selenium and 30.6 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.8 times more Sugars than Boiled Chickpeas .
- While 5 oz of Boiled Chickpeas contain 3.6 times more Energy, 13 times more Fat, 3.9 times more Omega 3, 38.4 times more Omega 6, 2.6 times more Carbohydrate, 38 times more Fiber and 12.7 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein