Nutrient Comparison: Fresh Orange juice VS Chickpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Chickpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Chickpeas :
- 7 ounces of Fresh Orange juice have 12.5 times more Vitamin C than Chickpeas .
- While 7 oz of Raw Chickpeas contain 5.3 times more Vitamin B1, 7.1 times more Vitamin B2, 3.9 times more Vitamin B3, 8.4 times more Vitamin B5, 13.4 times more Vitamin B6, 18.6 times more Vitamin B9, 20.5 times more Vitamin E and 90 times more Vitamin K than Raw Orange juice.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Orange juice as well as Raw Chickpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Chickpeas :
- 7 ounces of Fresh Orange juice have 11.5 times more Water than Chickpeas .
- While 7 oz of Raw Chickpeas contain 5.2 times more Calcium, 14.9 times more Copper, 21.6 times more Iron, 7.2 times more Magnesium, 152.1 times more Manganese, 14.8 times more Phosphorus, 3.6 times more Potassium and 55.2 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Chickpeas lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Chickpeas contain 8.4 times more Energy, 30.2 times more Fat, 9.3 times more Omega 3, 90.7 times more Omega 6, 6.1 times more Carbohydrate, 1.3 times more Sugars, 61 times more Fiber and 29.2 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein