Nutrient Comparison: Fresh Orange juice VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Carob flour:
- 7 ounces of Fresh Orange juice have 1.7 times more Vitamin B1, 4 times more Vitamin B5 and 250 times more Vitamin C than Carob flour.
- While 7 oz of Carob flour contain 15.4 times more Vitamin B2, 4.7 times more Vitamin B3, 9.2 times more Vitamin B6 and 15.8 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Carob flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Orange juice as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Carob flour:
- 7 ounces of Fresh Orange juice have 24.7 times more Water than Carob flour.
- While 7 oz of Carob flour contain 31.6 times more Calcium, 13 times more Copper, 14.7 times more Iron, 4.9 times more Magnesium, 36.3 times more Manganese, 4.6 times more Phosphorus, 4.1 times more Potassium, 53 times more Selenium, 35 times more Sodium and 18.4 times more Zinc than Raw Orange juice.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Carob flour contain 4.9 times more Energy, 8.5 times more Carbohydrate, 5.8 times more Sugars, 199 times more Fiber and 6.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.