Nutrient Comparison: Boiled Broadbeans VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broadbeans versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broadbeans vs Brazilnuts:
- 5 ounces of Boiled Broadbeans have 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 4.7 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.4 times more Vitamin B1, 1.4 times more Vitamin B6 and 282.5 times more Vitamin E than Boiled Broadbeans .
- Both Boiled Broadbeans and Brazilnuts provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Boiled Broadbeans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broadbeans vs Brazilnuts:
- 5 oz of Dried Brazilnuts contain 4.4 times more Calcium, 6.7 times more Copper, 1.6 times more Iron, 8.7 times more Magnesium, 2.9 times more Manganese, 5.8 times more Phosphorus, 2.5 times more Potassium, 737.3 times more Selenium and 4 times more Zinc than Boiled Broadbeans .
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broadbeans have 1.7 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6 times more Energy, 167.8 times more Fat, 244.5 times more Saturated Fat, 3 times more Omega 3, 160.3 times more Omega 6, 1.3 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Boiled Broadbeans .
- 5 ounces of Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6