Nutrient Comparison: Broadbeans VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of Broadbeans versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broadbeans vs Chilled Orange Juice with Calcium:
- 5 ounces of Broadbeans have 12.1 times more Vitamin B1, 8.5 times more Vitamin B2, 10.1 times more Vitamin B3, 5 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 24 times more Vitamin C than Raw Broadbeans .
- 5 ounces of Broadbeans have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Broadbeans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Broadbeans vs Chilled Orange Juice with Calcium:
- 5 ounces of Broadbeans have 19.6 times more Copper, 51.5 times more Iron, 17.5 times more Magnesium, 70.7 times more Manganese, 9 times more Phosphorus, 6 times more Potassium, 82 times more Selenium and 44.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Calcium and 7.9 times more Water than Raw Broadbeans .
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broadbeans have 7.3 times more Energy, 6.6 times more Omega 3, 25.3 times more Omega 6, 5.2 times more Carbohydrate, 83.3 times more Fiber and 38.4 times more Protein than Chilled Orange Juice with Calcium.
- While 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.5 times more Sugars than Raw Broadbeans .
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein