Nutrient Comparison: Boiled Young Broadbeans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Broadbeans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Broadbeans vs Navel Oranges:
- 5 ounces of Boiled Young Broadbeans have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.7 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin C than Boiled and Drained Young Broadbeans.
- 5 ounces of Boiled Young Broadbeans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Broadbeans vs Navel Oranges:
- 5 ounces of Boiled Young Broadbeans have 1.5 times more Copper, 11.5 times more Iron, 2.8 times more Magnesium, 9 times more Manganese, 3.2 times more Phosphorus, 41 times more Sodium and 5.9 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 2.4 times more Calcium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Navel Oranges contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Boiled Young Broadbeans lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Young Broadbeans as well as Raw Navel Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Broadbeans have 1.3 times more Energy, 20.2 times more Omega 3, 1.6 times more Fiber and 5.3 times more Protein than Navel Oranges.
- Both Boiled Young Broadbeans and Navel Oranges offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.