Nutrient Comparison: Boiled Broccoli VS Gala Apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Gala Apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Gala Apples:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 7.4 times more Vitamin B3, 11.2 times more Vitamin B5, 4.1 times more Vitamin B6, 36 times more Vitamin B9, 8.1 times more Vitamin E and 108.5 times more Vitamin K than Gala Apples.
- 5 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 5 ounces for Boiled Broccoli vs Gala Apples:
- 5 ounces of Boiled Broccoli have 5.7 times more Calcium, 2.9 times more Copper, 5.6 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Potassium, more Selenium, 41 times more Sodium and 9 times more Zinc than Gala Apples.
- Both Boiled Broccoli and Gala Apples contain similar levels of Water per five ounces.
- 5 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.4 times more Fiber and 9.5 times more Protein than Gala Apples.
- While 5 oz of Raw Gala Apples with skin contain 1.9 times more Carbohydrate, 7.5 times more Sugars and 8 times more Fructose than Boiled and Drained Broccoli.
- 5 ounces of Gala Apples provide inadequate amounts of Protein
- Both Boiled and Drained Broccoli as well as Raw Gala Apples with skin provide inadequate amounts of Energy in five ounces.