Nutrient Comparison: Boiled Broccoli VS Tea NESTEA, Black, Ready-to-drink, Lemon per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Boiled and Drained Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Boiled Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 5 ounces of Boiled Broccoli have 13.3 times more Calcium, 7.6 times more Copper, more Iron, 21 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 15.4 times more Potassium, 2 times more Sodium and 7.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 22.5 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per five ounces.
- 5 ounces of Boiled Broccoli lack sufficient amounts of Fluoride
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 5 oz of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in five ounces.