Nutrient Comparison: Boiled Broccoli VS Tea NESTEA, Black, Ready-to-drink, Lemon per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Boiled and Drained Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 100 grams of Boiled Broccoli have 13.3 times more Calcium, 7.6 times more Copper, more Iron, 21 times more Magnesium, 1.5 times more Manganese, 1.9 times more Phosphorus, 15.4 times more Potassium, 2 times more Sodium and 7.5 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 22.5 times more Fluoride than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Water per 100 grams.
- 100 grams of Boiled Broccoli lack sufficient amounts of Fluoride
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 100 g of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Boiled and Drained Broccoli.
- 100 grams of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Broccoli as well as Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Energy in 100 grams.