Nutrient Comparison: Boiled Broccoli VS Toasted Protein Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Toasted Protein Bread:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C, 4 times more Vitamin E and 108.5 times more Vitamin K than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 5 times more Vitamin B1, 3.2 times more Vitamin B2 and 7.7 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted Protein Bread provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Toasted Protein Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Toasted Protein Bread:
- 5 ounces of Boiled Broccoli have 2.6 times more Water than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 3.4 times more Calcium, 3.4 times more Copper, 6.8 times more Iron, 2.7 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 22.6 times more Selenium, 10.8 times more Sodium and 2.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted Protein Bread contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.8 times more Omega 3 than Toasted Protein Bread.
- While 5 oz of Toasted Protein Bread with Gluten contain 7.7 times more Energy, 5.9 times more Fat, 20.5 times more Omega 6, 6.7 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Toasted Protein Bread offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6