Nutrient Comparison: Boiled Broccoli VS Commercial Whole-wheat Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Commercial Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Commercial Whole-wheat Bread:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C and 18.1 times more Vitamin K than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 6.3 times more Vitamin B1, 1.4 times more Vitamin B2, 8 times more Vitamin B3 and 1.8 times more Vitamin E than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Commercial Whole-wheat Bread provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Commercial Whole-wheat Bread have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Commercial Whole-wheat Bread:
- 5 ounces of Boiled Broccoli have 2.3 times more Water than Commercial Whole-wheat Bread.
- While 5 oz of Commercially Prepared Whole-wheat Bread contain 4 times more Calcium, 3.7 times more Copper, 3.7 times more Iron, 3.6 times more Magnesium, 11.2 times more Manganese, 3.2 times more Phosphorus, 16.1 times more Selenium, 11.1 times more Sodium and 3.9 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Commercial Whole-wheat Bread contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Commercially Prepared Whole-wheat Bread contain 7.2 times more Energy, 8.5 times more Fat, 9.1 times more Saturated Fat, 28.4 times more Omega 6, 5.9 times more Carbohydrate, 3.1 times more Sugars, 3 times more Fructose, 1.8 times more Fiber and 5.2 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Commercial Whole-wheat Bread offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6