Nutrient Comparison: Boiled Broccoli VS Cake, yellow, light, dry mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cake, yellow, light, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cake, yellow, light, dry mix:
- 5 ounces of Boiled Broccoli have 19.3 times more Vitamin A, 1.9 times more Vitamin B5, 7.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 2.7 times more Vitamin B1, 1.7 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin B12 than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12
- 5 ounces of Cake, yellow, light, dry mix have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Boiled Broccoli vs Cake, yellow, light, dry mix:
- 5 ounces of Boiled Broccoli have 2.1 times more Magnesium, 4.5 times more Potassium, 1.4 times more Zinc and 28.8 times more Water than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 3.9 times more Calcium, 2 times more Iron, 4.8 times more Phosphorus, 1.9 times more Selenium and 14.7 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cake, yellow, light, dry mix contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of Cake, yellow, light, dry mix lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.8 times more Omega 3 and 2.5 times more Fiber than Cake, yellow, light, dry mix.
- While 5 oz of Cake, yellow, light, dry mix contain 11.5 times more Energy, 13.4 times more Fat, 17.3 times more Saturated Fat, 14.8 times more Omega 6, 11.7 times more Carbohydrate and 2 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6