Nutrient Comparison: Boiled Broccoli VS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 13.4 times more Vitamin B5, 4.3 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C, 48.3 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
- 5 ounces of Boiled Broccoli have 40 times more Calcium, more Copper, 3 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 10.9 times more Potassium, 20.5 times more Sodium and 2.5 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 1.9 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, 4.1 times more Fiber and 1.4 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
- While 5 oz of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain 2 times more Energy and 2.1 times more Carbohydrate than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 in five ounces.