Comparing Nutrients in 500 calories Boiled BroccoliVS Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Weight per 500 calories
Boiled Broccoli
1429g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
704g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
Boiled Broccoli VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Boiled Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 27.2 times more Vitamin B5, 8.8 times more Vitamin B6, 7.8 times more Vitamin B9, more Vitamin C, 98 times more Vitamin E and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt:
500 calories of Boiled Broccoli have 81.1 times more Calcium, more Copper, 2.4 times more Iron, 6.1 times more Magnesium, 10.6 times more Manganese, 6.8 times more Phosphorus, 22 times more Potassium, 41.6 times more Sodium, 5.1 times more Zinc and 2.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Boiled Broccoli and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt contain similar levels of Selenium per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have more Omega 3, 23.5 times more Sugars, more Fructose, 8.4 times more Fiber and 2.8 times more Protein than Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt.
Both Boiled Broccoli and Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt provide inadequate amounts of Omega 6 in 500 calories.