Nutrient Comparison: Boiled Broccoli VS White Enriched Degermed Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of White Enriched Degermed Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs White Enriched Degermed Cornmeal:
- 5 ounces of Boiled Broccoli have more Vitamin A, 2.6 times more Vitamin B5, more Vitamin C, 12.1 times more Vitamin E and more Vitamin K than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 8.7 times more Vitamin B1, 3.1 times more Vitamin B2, 9 times more Vitamin B3 and 1.9 times more Vitamin B9 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Enriched Degermed Cornmeal provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as White Enriched Degermed Cornmeal have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs White Enriched Degermed Cornmeal:
- 5 ounces of Boiled Broccoli have 13.3 times more Calcium, 2.1 times more Potassium, 5.9 times more Sodium and 8 times more Water than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 6.5 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 6.6 times more Selenium and 1.5 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Enriched Degermed Cornmeal contain similar levels of Copper and Manganese per five ounces.
- 5 ounces of White Enriched Degermed Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 6 times more Omega 3 than White Enriched Degermed Cornmeal.
- While 5 oz of White Enriched Degermed Cornmeal contain 10.6 times more Energy, 15.8 times more Omega 6, 11.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and White Enriched Degermed Cornmeal offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of White Enriched Degermed Cornmeal provide inadequate amounts of Omega 3