Nutrient Comparison: Boiled Broccoli VS Orange-grapefruit juice, canned or bottled, unsweetened per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Boiled Broccoli have 12.8 times more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 8.7 times more Vitamin B6, 7.7 times more Vitamin B9, 2.2 times more Vitamin C, 10.4 times more Vitamin E and 1411 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Boiled Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
- 5 ounces of Boiled Broccoli have 5 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 11.4 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 6.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- Both Boiled Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened contain similar levels of Copper and Water per five ounces.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 23.8 times more Omega 3, 33 times more Fiber and 4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- While 5 oz of Orange-grapefruit juice, canned or bottled, unsweetened contain 1.4 times more Carbohydrate and 7.3 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy and Omega 6 in five ounces.