Lets compare vitamin content per 100 grams of Boiled Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
Boiled and Drained Broccoli has 12.8 times more Vitamin A, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.4 times more Vitamin B5, 8.7 times more Vitamin B6, 7.7 times more Vitamin B9, 2.2 times more Vitamin C, 10.4 times more Vitamin E and 1411 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Boiled and Drained Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Orange-grapefruit juice, canned or bottled, unsweetened:
Boiled and Drained Broccoli has 5 times more Calcium, 1.5 times more Iron, 2.1 times more Magnesium, 11.4 times more Manganese, 4.8 times more Phosphorus, 1.9 times more Potassium, 16 times more Selenium, 13.7 times more Sodium and 6.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Boiled and Drained Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 23.8 times more Omega 3, 33 times more Fiber and 4 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
While Orange-grapefruit juice, canned or bottled, unsweetened contains 1.4 times more Carbohydrate and 7.3 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Orange-grapefruit juice, canned or bottled, unsweetened have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.