Nutrient Comparison: Boiled Broccoli VS Pineapple, canned, heavy syrup pack, solids and liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Broccoli have 77 times more Vitamin A, 4.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 21.6 times more Vitamin B9, 8.8 times more Vitamin C, 145 times more Vitamin E and 470.3 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B1 than Boiled and Drained Broccoli.
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:
- 5 ounces of Boiled Broccoli have 2.9 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 9.6 times more Phosphorus, 2.8 times more Potassium, 4 times more Selenium, 41 times more Sodium and 3.8 times more Zinc than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.7 times more Copper and 5.6 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pineapple, canned, heavy syrup pack, solids and liquids contain similar levels of Water per five ounces.
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 7 times more Omega 3, 4.1 times more Fiber and 6.8 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
- While 5 oz of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.2 times more Energy, 2.8 times more Carbohydrate, 12.2 times more Sugars and 9.7 times more Fructose than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in five ounces.