Comparing Nutrients in 300 calories Boiled BroccoliVS Pineapple, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Boiled Broccoli
857g
Pineapple, canned, heavy syrup pack, solids and liquids
385g
Pineapple, canned, heavy syrup pack, solids and liquids have 2.2 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pineapple, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Pineapple, canned, heavy syrup pack, solids and liquids
Boiled Broccoli VS Pineapple, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli or Pineapple, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:
300 calories of Boiled Broccoli have 171.6 times more Vitamin A, 1.6 times more Vitamin B1, 11 times more Vitamin B2, 4.3 times more Vitamin B3, 13.7 times more Vitamin B5, 6 times more Vitamin B6, 48.1 times more Vitamin B9, 19.5 times more Vitamin C, 323.1 times more Vitamin E and 1048.2 times more Vitamin K than Pineapple, canned, heavy syrup pack, solids and liquids.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Pineapple, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli vs Pineapple, canned, heavy syrup pack, solids and liquids:
300 calories of Boiled Broccoli have 6.4 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 2.9 times more Magnesium, 21.3 times more Phosphorus, 6.3 times more Potassium, 8.9 times more Selenium, 91.4 times more Sodium, 8.4 times more Zinc and 2.5 times more Water than Pineapple, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 2.5 times more Manganese than Boiled and Drained Broccoli.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli have 15.6 times more Omega 3, 9.2 times more Fiber and 15.2 times more Protein than Pineapple, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Pineapple, canned, heavy syrup pack, solids and liquids contain 1.3 times more Carbohydrate, 5.5 times more Sugars and 4.4 times more Fructose than Boiled and Drained Broccoli.
Both Boiled Broccoli and Pineapple, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Broccoli as well as Pineapple, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.