Nutrient Comparison: Boiled Broccoli VS Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Boiled Broccoli have more Vitamin A, 5.9 times more Vitamin B2, 2.8 times more Vitamin B3, 11 times more Vitamin B5, 2 times more Vitamin B6, 6 times more Vitamin B9, 6.5 times more Vitamin C, 72.5 times more Vitamin E and 470.3 times more Vitamin K than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Boiled Broccoli and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid:
- 5 ounces of Boiled Broccoli have 3.1 times more Calcium, 2.2 times more Iron, 1.8 times more Magnesium, 8.4 times more Phosphorus, 2.3 times more Potassium, 16 times more Selenium, 20.5 times more Sodium and 4.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 2.6 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain similar levels of Copper and Water per five ounces.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 6.6 times more Omega 3, 16.5 times more Fiber and 6.6 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- While 5 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid contain 1.8 times more Carbohydrate, 7.2 times more Sugars and 5.1 times more Fructose than Boiled and Drained Broccoli.
- 5 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Broccoli as well as Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy and Omega 6 in five ounces.