Nutrient Comparison: Boiled Broccoli VS Popcorn, sugar syrup/caramel, fat-free per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Popcorn, sugar syrup/caramel, fat-free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
- 5 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 156.8 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Popcorn, sugar syrup/caramel, fat-free:
- 5 ounces of Boiled Broccoli have 2.2 times more Calcium, 1.2 times more Phosphorus, 2.7 times more Potassium and 14.9 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- While 5 oz of Popcorn, sugar syrup/caramel, fat-free contain 2.3 times more Copper, 1.3 times more Magnesium, 2.3 times more Selenium, 7 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Popcorn, sugar syrup/caramel, fat-free contain similar levels of Iron per five ounces.
- 5 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 2.6 times more Omega 3 and 1.3 times more Fiber than Popcorn, sugar syrup/caramel, fat-free.
- While 5 oz of Popcorn, sugar syrup/caramel, fat-free contain 10.9 times more Energy, 11.5 times more Omega 6, 12.5 times more Carbohydrate and 46.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Popcorn, sugar syrup/caramel, fat-free offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6