Nutrient Comparison: Boiled Broccoli VS Canned Prune Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Canned Prune Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Canned Prune Juice:
- 5 ounces of Boiled Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 1.8 times more Vitamin B2, 5.8 times more Vitamin B5, more Vitamin B9, 15.8 times more Vitamin C, 12.1 times more Vitamin E and 41.5 times more Vitamin K than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Prune Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Prune Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled and Drained Broccoli as well as Canned Prune Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Canned Prune Juice:
- 5 ounces of Boiled Broccoli have 3.3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Selenium, 10.3 times more Sodium and 2.1 times more Zinc than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 1.8 times more Iron than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Prune Juice contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Prune Juice lack sufficient amounts of Calcium, Selenium and Zinc
- Both Boiled and Drained Broccoli as well as Canned Prune Juice lack sufficient amounts of Fluoride in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, 3.3 times more Fiber and 3.9 times more Protein than Canned Prune Juice.
- While 5 oz of Canned Prune Juice contain 2 times more Energy, 2.4 times more Carbohydrate and 11.8 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Canned Prune Juice provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Canned Prune Juice provide inadequate amounts of Omega 6 in five ounces.