Nutrient Comparison: Boiled Broccoli VS Puddings, coconut cream, dry mix, regular per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Puddings, coconut cream, dry mix, regular to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Boiled Broccoli have more Vitamin A, 6.3 times more Vitamin B1, 4.2 times more Vitamin B2, 5.4 times more Vitamin B3, 4.6 times more Vitamin B5, 4 times more Vitamin B6, 54 times more Vitamin B9, 216.3 times more Vitamin C, 20.7 times more Vitamin E and 1411 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Puddings, coconut cream, dry mix, regular:
- 5 ounces of Boiled Broccoli have 5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.2 times more Potassium, 1.3 times more Zinc and 24.1 times more Water than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 2.3 times more Copper, 2.4 times more Manganese, 2.3 times more Selenium and 16.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Puddings, coconut cream, dry mix, regular contain similar levels of Iron per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have more Omega 3, 2.1 times more Fiber and 2.4 times more Protein than Puddings, coconut cream, dry mix, regular.
- While 5 oz of Puddings, coconut cream, dry mix, regular contain 12.4 times more Energy, 27.7 times more Fat, 143.8 times more Saturated Fat, 11.4 times more Carbohydrate and 57.9 times more Sugars than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy
- 5 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 6 in five ounces.