Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Puddings, coconut cream, dry mix, regular versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puddings, coconut cream, dry mix, regular vs Frozen Chopped Broccoli:
- 5 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 33.5 times more Vitamin B9, 188 times more Vitamin C, 17.4 times more Vitamin E and 811 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Puddings, coconut cream, dry mix, regular vs Frozen Chopped Broccoli:
- 5 ounces of Puddings, coconut cream, dry mix, regular have 3.8 times more Copper, 1.6 times more Manganese, 1.3 times more Selenium and 28.4 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 7 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 24.7 times more Water than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Frozen Chopped Broccoli contain similar levels of Magnesium per five ounces.
- 5 ounces of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puddings, coconut cream, dry mix, regular have 16.7 times more Energy, 39.2 times more Fat, 258.3 times more Saturated Fat, 17.1 times more Carbohydrate and 59.7 times more Sugars than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Puddings, coconut cream, dry mix, regular.
- 5 ounces of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in five ounces.