Lets compare vitamin content per 100 grams of Puddings, coconut cream, dry mix, regular vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 5.3 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6, 33.5 times more Vitamin B9, 188 times more Vitamin C, 17.4 times more Vitamin E and 811 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Puddings, coconut cream, dry mix, regular vs Frozen Chopped Broccoli:
Puddings, coconut cream, dry mix, regular have 3.8 times more Copper, 1.6 times more Manganese, 1.3 times more Selenium and 28.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7 times more Calcium, 1.4 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Zinc and 24.7 times more Water than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Puddings, coconut cream, dry mix, regular have 16.7 times more Energy, 39.2 times more Fat, 258.3 times more Saturated Fat, 17.1 times more Carbohydrate and 59.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Puddings, coconut cream, dry mix, regular.
Both Puddings, coconut cream, dry mix, regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.