Nutrient Comparison: Boiled Broccoli VS SILK Plus Fiber, soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of SILK Plus Fiber, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs SILK Plus Fiber, soymilk:
- 5 ounces of Boiled Broccoli have 10.8 times more Vitamin B9 and more Vitamin C than SILK Plus Fiber, soymilk.
- While 5 oz of SILK Plus Fiber, soymilk contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 5 ounces of SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Broccoli vs SILK Plus Fiber, soymilk:
- 5 ounces of Boiled Broccoli have 1.5 times more Iron, 1.3 times more Magnesium, 2.4 times more Potassium and 1.8 times more Zinc than SILK Plus Fiber, soymilk.
- While 5 oz of SILK Plus Fiber, soymilk contain 3.1 times more Calcium and 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plus Fiber, soymilk contain similar levels of Sodium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 1.2 times more Carbohydrate and 1.6 times more Fiber than SILK Plus Fiber, soymilk.
- While 5 oz of SILK Plus Fiber, soymilk contain 2.1 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and SILK Plus Fiber, soymilk offer comparable quantities of Protein per five ounces.
- Both Boiled and Drained Broccoli as well as SILK Plus Fiber, soymilk provide inadequate amounts of Energy in five ounces.