Nutrient Comparison: Boiled Broccoli VS Snacks, rice cakes, brown rice, plain, unsalted per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Snacks, rice cakes, brown rice, plain, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 ounces of Boiled Broccoli have more Vitamin A, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 74.3 times more Vitamin K than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 1.3 times more Vitamin B2, 14.1 times more Vitamin B3 and 1.6 times more Vitamin B5 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, rice cakes, brown rice, plain, unsalted provide similar amounts of Vitamin B1 and Vitamin E per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Broccoli as well as Snacks, rice cakes, brown rice, plain, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Snacks, rice cakes, brown rice, plain, unsalted:
- 5 ounces of Boiled Broccoli have 3.6 times more Calcium, 1.6 times more Sodium and 15.4 times more Water than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 7.3 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 19.2 times more Manganese, 5.4 times more Phosphorus, 15.4 times more Selenium and 6.7 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Snacks, rice cakes, brown rice, plain, unsalted contain similar levels of Potassium per five ounces.
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli have 11.9 times more Omega 3 than Snacks, rice cakes, brown rice, plain, unsalted.
- While 5 oz of Snacks, rice cakes, brown rice, plain, unsalted contain 11.1 times more Energy, 6.8 times more Fat, 19 times more Omega 6, 11.4 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Snacks, rice cakes, brown rice, plain, unsalted provide inadequate amounts of Omega 3