Nutrient Comparison: Boiled Broccoli VS Multicereal Kaiser Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli versus 5 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Multicereal Kaiser Roll:
- 5 ounces of Boiled Broccoli have 770 times more Vitamin A, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9, 1622.5 times more Vitamin C, 1.3 times more Vitamin E and 50.4 times more Vitamin K than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 6.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 5.2 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Multicereal Kaiser Roll provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli vs Multicereal Kaiser Roll:
- 5 ounces of Boiled Broccoli have 2.5 times more Water than Multicereal Kaiser Roll.
- While 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 2.1 times more Calcium, 5.9 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 6.7 times more Manganese, 2.8 times more Phosphorus, 15 times more Selenium, 14.6 times more Sodium and 3.6 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Multicereal Kaiser Roll contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Vegan Multigrain Kaiser Roll, 60g contain 7.8 times more Energy, 13.2 times more Fat, 8.9 times more Saturated Fat, 7.6 times more Omega 3, 39.2 times more Omega 6, 6.3 times more Carbohydrate, 2 times more Sugars, 1.4 times more Fiber and 3.6 times more Protein than Boiled and Drained Broccoli.
- 5 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6