Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Low Carb Light Beer per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Low Carb Light Beer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Low Carb Light Beer:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Low Carb Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Low Carb Light Beer:
- 5 ounces of Cooked Chopped Frozen Broccoli have 8.3 times more Calcium, 17 times more Copper, more Iron, 3.3 times more Magnesium, 44.6 times more Manganese, 6.1 times more Phosphorus, 8.4 times more Potassium and 28 times more Zinc than Low Carb Light Beer.
- Both Cooked Chopped Frozen Broccoli and Low Carb Light Beer contain similar levels of Water per five ounces.
- 5 ounces of Low Carb Light Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Low Carb Light Beer lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 7.3 times more Carbohydrate, more Sugars, more Fiber and 18.2 times more Protein than Low Carb Light Beer.
- 5 ounces of Low Carb Light Beer provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Boiled Chopped Frozen Broccoli as well as Low Carb Light Beer provide inadequate amounts of Energy and Omega 6 in five ounces.