Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Lemberger Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Lemberger Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Lemberger Red Table Wine:
- Both Boiled Chopped Frozen Broccoli and Lemberger Red Table Wine have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Lemberger Red Table Wine:
- Both Boiled Chopped Frozen Broccoli and Lemberger Red Table Wine have similar amounts of minerals per 5 oz
- Both Cooked Chopped Frozen Broccoli and Lemberger Red Table Wine contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Carbohydrate and 44.3 times more Protein than Lemberger Red Table Wine.
- While 5 oz of Lemberger Red Table Wine contain 2.9 times more Energy than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Lemberger Red Table Wine provide inadequate amounts of Carbohydrate and Protein