Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Merlot Red Table Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Broccoli versus 5 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Broccoli vs Merlot Red Table Wine:
- 5 ounces of Cooked Chopped Frozen Broccoli have 11 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B5, 2.3 times more Vitamin B6, 56 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- 5 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled Chopped Frozen Broccoli as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Broccoli vs Merlot Red Table Wine:
- 5 ounces of Cooked Chopped Frozen Broccoli have 4.1 times more Calcium, 3.1 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 2.1 times more Phosphorus and 2 times more Zinc than Merlot Red Table Wine.
- Both Cooked Chopped Frozen Broccoli and Merlot Red Table Wine contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Merlot Red Table Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Merlot Red Table Wine lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 44.3 times more Protein than Merlot Red Table Wine.
- While 5 oz of Merlot Red Table Wine contain 3 times more Energy than Boiled Chopped Frozen Broccoli.
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 5 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein